Hero Division
Coach Peter - Performance Coach
Coach Peter Hös leads transformative performance training at Hero Division, connecting deeply with each swimmer to quickly identify strengths and unlock potential. His personalized programs are built around your goals and upcoming races, designed to challenge, inspire, and deliver results—even in a short time.
Guided by his motto, “die and enjoy,” Peter pushes athletes beyond comfort zones to discover the hero within. Training with him is more than preparation—it’s a journey to becoming your best self.
results as a coach
Europe
Austrian Para Nationals 2015
5 National Records (S11)
German Age Group Nationals 2018-2022
Total 57 medals
German SC+LC Nationals 2018-2022
Total 8 medals
Central European Countries Junior Meet Women 50m free gold 2025
European Junior Championships
2018: 1* Silver, 1* Bronze
(Medley Relays/7th place 200m Fly)
2019: 10th place 1500m Free
2022: Open Water (Paris) 13th place (5km)
2022: 2* Silver, 1* 5th place
(50-100m Free, 4*100 Free Relay)
World Junior Championships 2022
1* Gold 100m Free
European & World Championships Open Water 2022
WC 11th place
Asia
Thai National Age Group Championships 2023/24
2* Silver, 6* Bronze
Olympic Games, Paris 2024, Preparation
NPL, 200m Free
Asian Age Group Championships 2024
1* Bronze 200m IM
43 BISP International School Records 2023/25
USA
Mississippi State Champion 2024
National Age Group Records
German U16 Category 2022
50m Breast 29,02
Bosnian U16 Category 2025
800 m Freestyle – 8:23.50
1500 m Freestyle – 15:59.67
National Records
4* Iran 50-100-400-1500m Free
2* Nepal 100-200m Breast
3* Mongolia 100-200m Breast, 400m IM
Coach Jana - Performance Program Architect
Jana's strengths are bringing clarity to programs involving multiple training groups, assistant coaches, athletes at different stages, and close collaboration with parents by building, improving, and modernizing structures within performance programs. With her understanding of aquatic sport environments, she streamlines processes, aligns people, and supports long-term development.
Operating across people, processes involved and program layers, supporting coaches, guiding group development, and ensuring alignment between on-deck delivery and surrounding structures she creates clear, consistent systems that align with given expectations. This keeps training environments focused, function smoothly and resilient over time.
Her coaching background spans from early development and long-term progression to national-level age-group success. This experience informs her work — creating conditions where performance can happen without friction.
Philosophy – Strong structure and alignment creates freedom and longterm success.
